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  • Care for Care Givers/ Mentor Query

    01-Feb-2023

  • Chai with Dr. Siddiqa – Social Hours

    07-Jan-2023

  • Digital Wellbeing

    26-Nov-2022

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Suicide Literacy & Prevention with QPR

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  • The trainings on suicide prevention is about our shared mission to help each other and the suicidal people we may meet on our journey through life.

    Some may be friends, some coworkers, and some may be the people we serve.

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  • Your Emotions and feelings do not have a time - YourDOST is a emotional wellness platform that is available for you 24*7 with free online counseling services.

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Latest Blogs

Social Phobia / Anxiety

Social Phobia / Anxiety

Social phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.

30-Jan-2023

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Procrastination

Procrastination

It is an act of replacing high-priority actions with tasks of lower priority, or doing some-thing from which one derives enjoyment and thus putting off important tasks to a later time. It is an unproductive state of being to voluntarily delay an intended course of action despite expecting to be worse off for the de-lay.

30-Jan-2023

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Assertiveness

Assertiveness

Assertiveness expressing your opinion clearly and be respectful to others. Communicating in a clear language and in an assertive manner that can help you to control anger, and create strong relationships with friends, family and others.

30-Jan-2023

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