It's only natural that we as humans tend to feel offbeat at any point in time. We never know when we might get very anxious or when we feel low and depressed. It doesn't always have to be at the work spot where we worry about our deadlines and task completion. Negative thoughts can occur even when we're trying to have a peaceful sleep or when we're enjoying our long drive. Now how do we put these thoughts at bay right when we need to? The only answer is that when we get instant support, which is where we come into play. We're available for you at any point of the day, every day, week, month and year.

If physical wellness is our point of concern then so should be the case for emotional wellness as well. Acknowledging and paying heed to our emotions is one of the best things we would be doing for ourselves. Having a healthy mind and mindset directly reflects on a lot of things - be it the way we communicate, the way we treat our near and dear ones, the way we carry ourselves and a lot more. I would say that investing in our emotional wellness will definitely pay us back in terms of content and happiness. YourDOST is available 24*7 to provide you free online emotional wellness support on the platform.