Social phobia is a persistent and irrational fear of situations that may involve scrutiny or judgment by others, such as parties and other social events.
It is an act of replacing high-priority actions with tasks of lower priority, or doing some-thing from which one derives enjoyment and thus putting off important tasks to a later time. It is an unproductive state of being to voluntarily delay an intended course of action despite expecting to be worse off for the de-lay.
Assertiveness expressing your opinion clearly and be respectful to others. Communicating in a clear language and in an assertive manner that can help you to control anger, and create strong relationships with friends, family and others.
Increase your Mental Strength.
