A talk on digital wellbeing by Rijul Arora

“Do you check your phone first thing in the morning or last thing in the night?"
"Do you feel your screens are in control of you instead of the other way around?"

We surely can relate to the above questions and empathize that we currently have an unhealthy relationship with Technology. Digital addiction has become a rather serious issue that has a negative impact on mental health. Especially now, when almost everything has been shifted online, our relationship with technology has become more crucial than ever. And it is thus important that we understand this interaction and engage with it judiciously, not letting it command our life.

To address this, Bandhu is organizing a transformational workshop and personal mentorship on Digital Well Being enabling increased mental and physical well being focusing on higher levels of happiness and productivity levels. Rijul Arora, 2 times TEDx speaker and Digital Transformation Consultant at EY, will be conducting the talk. 

Look forward to a session explaining the easy steps of digital detox.