Why do we sleep?

• Helps brain to clear out harmful toxins
• Helps in memory consolidation
• Better consolidation helps in quick retrieval of information
• Reduces the risk of Alzheimer’s disease.

What are the benefits of sleep?

• Relaxation
• Restoration
• Rebuilding
• All of the above

Health Benefits of a good sleep cycle

• Improves memory
• Curbs inflammation in the body
• Sharpens attentions and helps to focus
• Helps in maintain a healthy body weight

Average amount of sleep for an adult according to the US - National Sleep Foundation?

• 8 to 10 hrs.
• 6 to 10 hrs.
• 7 to 9 hrs.
• 7 to 8 hrs.

What are the three R’s of Sleep?

• Rest
• Recovery
• Rebuild
• Relax
• Restore

Full form of REM sleep is Rapid Eye Movement Sleep.

• True
• False

Lack of sleep can cause the following:

• Weight Gain
• Cardiovascular Diseases
• Diabetes
• All of the Above.

Steps to improve disturbed sleep cycles in adults.

• Develop a bedtime routine
• Avoid napping in the late afternoon or evening
• Avoid eating large meals close to bedtime
• Stay away from caffeine late in the day
• Follow a regular sleep schedule

Benefits of a Sleep Journal for Tracking Sleep Problems

• Track Your Sleep Pattern
• Brings Awareness to the Importance of Sleep
• Helps to Identify Underlying Causes
• Helps in Maintaining Sleep Hygiene

Tips to Help You Fall Asleep:

• Use your bed or bedroom only for sleeping
• Calm yourself before bedtime - yoga, a hot shower or bath, or listening to soothing music
• While in bed, if you find yourself awake for more than 10 minutes, get out of bed and sit in a chair until you are sleepy
• Avoid looking at the clock- this can create anxiety, keeping your mind awake and anxious
• conduct breathing exercises, meditation, and/or muscle relaxation techniques help to make sure you feel relaxed.