Urgent Support

Time Management / Procrastination

1

What is the Pomodoro Technique?


(The Pomodoro Method is a time management philosophy developed by. Francesco Cirillo.  Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. These intervals are referred to as pomodoros. After about four pomodoros, you take a longer break of about 15 to 20 minutes.)

2

‘Eat That Frog’ is a phrase and also a book. What this means is that –


(Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. What it Means to Eat the Frog. ... The frog is that one thing you have on your to-do list that you have absolutely no motivation to do and that you're most likely to procrastinate on. Eating the frog means to just do it, otherwise the frog will eat you meaning that you'll end up procrastinating it the whole day.)

3a

The Eisenhower Decision Matrix

According to this matrix – following are the things that I will DO NOW


3b

According to this matrix – following are the things that I will SCHEDULE


3c

According to this matrix – following are the things that I will DELEGATE


3d

According to this matrix – following are the things that I will DELETE


3e

According to this matrix, most of our career development and well-being tasks should be in the following matrix. -


3f

Tasks in the following matrix add no value to our life and its best to do it during our leisure time -